The Protein-O-Meter · Built on the science

How much protein does your body actually need?

A daily protein target built for you, drawn from a 74-study meta-analysis on protein, muscle, and strength in healthy adults.

Tell us about yourself

Units:

AgeWeight (kg)Height (cm)

Resistance training

Sessions per week

Training 5+ days a week adds a small bump to the upper bound.

Goal

Diet preference

Used to suggest foods — doesn't change your daily target.

Meals per day: 3

Splits your daily target across meals.